How Is My Raw Food Diet Sustainable?? \ SIX REASONS

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MY RAW FOOD DIET JOURNEY:

This time on Raw…

1. LESS EXPENSIVE: Not buying ? organic, allowing myself to buy some conventional produce & then soaking them in baking soda/warm water for 30 minutes to clean.

2. Eating MORE VARIETY: Still keeping my staples of bananas/apples/dates, buy also eating other fruits, pears, berries, clementines, mangoes, pineapples, persimmons, grapes etc.

3. Eating MORE LEAFY GREENS/VEG: Having a Huge salad every evening to get in more nutrients dense meals.

4. Eating SEA VEGETABLES: getting in that iodine and Omega 3 DHA.

5. EATING ENOUGH: I have discovered that my body needs a LOT more calories eating raw foods vs. when I eat more cooked vegan foods. Eating high raw or fully raw, I need to eat a lot more calories to maintain my bodyweight, think clearly, have high energy, good digestion, maintain healthy hormones/reg period etc.

6. Having the CONFIDENCE/POSITIVE MINDSET: about WHY fruit based high raw is best for my body in particular.

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The China Study
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8 Comments

  1. BONE CRUSHER says:

    You’re absolutely awesome. Do you ever coupon for your groceries? What stores do you usually shop at? Hopefully you can do some in store grocery videos showing how you shop

  2. Mekah L says:

    As always ❤❤

  3. Chunky Salsa Vegan says:

    I’m loooooving salads! They’re always huge but I love the savory at the end of the day after my fruits. I’m slowly transitioning to high raw/fully raw. Thank you for your videos!

  4. Joy Henderson says:

    I really love eating raw, but I find it super hard to get all my calories in when I listen to my body. And it leaves me only eating 1800+ calories per day, do you have any tips? Plus I am an active teen

    • The Vegan Solution says:

      Yes absolutely, focus more on the calorically dense fruits and dried fruits, they are lower in volume so you can eat more energy from it ?

  5. Atheria PsychicGal says:

    I am newly back on high raw (not all raw as I do use some protein powders and roasted nuts) and think I’m noticing that I can actually eat more calories on raw and not gain.

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